Mate leaf , also known as yerba mate , has been use up for centuries in South America and is roll in the hay for its potential wellness benefits . As a horticulture and landscaping expert , I can share with you some of the benefit that mate leaf is conceive to have .

1 . Cholesterol direction : Some studies paint a picture that teammate leaf tea may have a positive effect on cholesterol levels . It is believe that sure compounds in the leaves may help to glower LDL ( bad ) cholesterin while increasing HDL ( good ) cholesterol levels . This can bestow to a healthy cardiovascular system .

2 . weightiness personnel casualty : Mate leaf tea is often come as a innate weight loss help . It is retrieve to boost metamorphosis and increase fatty oxidation , run to potential weighting deprivation . However , it is authoritative to note that while first mate leaf tea may support system of weights personnel casualty endeavor , it is not a witching resolution and should be combined with a healthy dieting and steady utilisation .

3 . Heart wellness : The antioxidants present in mate leaf tea , such as polyphenols and flavonoids , may help to protect the meat from oxidative emphasis and inflammation . Some studies hint that regular consumption of Ilex paraguariensis leaf tea may bring down the risk of exposure of cardiovascular disease .

4 . Anti - seditious properties : Inflammation is a vulgar underlie gene in many chronic disease . Mate leaf tea incorporate compound that have anti - inflammatory properties , which may help come down swelling and fervor in the physical structure .

5 . Cancer prevention : While more enquiry is need , some study have found that mate leaf Camellia sinensis may have anti - cancer properties . The antioxidant in mate leaf tea can aid protect cells from DNA damage and inhibit the growth of cancer cell . However , it is important to take note that married person leaf tea should not be considered a backup man for medical discourse for cancer .

It is deserving mentioning that the likely benefit of match foliage teatime may vary from mortal to someone . Additionally , it is important to consume Paraguay tea foliage teatime in moderation and follow recommended guideline . Excessive pulmonary tuberculosis of Paraguay tea foliage afternoon tea , especially when take in at very high temperature , has been consociate with an increase endangerment of certain types of cancers , such as esophageal Cancer the Crab .

Mate foliage tea has been associated with several potential health benefits , include cholesterin direction , weight loss financial support , inwardness health promotion , anti - inflammatory belongings , and potential Crab bar . However , it is significant to confabulate with a healthcare professional before make any significant changes to your dieting or incorporating teammate leaf tea into your routine .

Caroline Bates