Aromatherapy eye pillow are a fantastic path to advertize sleep , relieve anxiety , and they can even help reduce headache and chronic pain in some people . They create a gentle weight and soothing olfactory property that promotes rich relaxation behavior . centre pillows are often used in yoga drill for savasana , where I first discovered the bliss of a lilac eye pillow . With basic sewing skills , they are easy to make yourself in a few simple steps . Grab some dry out lavender bud and some popcorn ( yes , popcorn ) and see just how prosperous it is to create a calming lavender eye pillow for insomnia and tenseness relief .
The Benefits of Eye Pillows
For many years in my retrieval program , I did a gentle Restorative Yoga class where we would hold liberalization affectation for a long time . In each 90 mo class we would only do 6 - 7 poses in total . The estimate was to take into account the sympathetic nervous system ( agitate or flight ) to take a break andstrengthen the connectedness with the parasympathetic anxious scheme . I suffer from PTSD as a consequence of childhood trauma , and because of this my nervous organization is pretty much always in battle or flying mode .
I still do restorative yoga poses every evening as I wind down for layer . At the end of practice , the net pose , savasana ( or “ remains pose ” ) is profoundly calming . There is nothing like lie on your back , feeling the basis strongly below , and close out all other sensations . This is where the lavender eye pillow comes in . The shape and system of weights of the pillow forms to your eyes and create darkness and gentle atmospheric pressure .
It reminds me ofweighted therapy blankets . The operose fabric is angle to aid you feel protected and soothe . That ’s kind of what these pillow do , but for your eyes . The Zea mays everta inside give them weight and allows them to form perfectly to your font , so theygently and comfortably urge down on acupressure point that can serve to relieve pain and decrease stress . We gestate a lot of tension in our expression muscularity without realizing it , specially when we are stress , and the weight of these middle pillows helps to decrease that tension .
Meanwhile , thedried lavender and lavender essential vegetable oil offer aromatherapy that promotes relaxation . Lavender is one of the most unremarkably used scents for tension relief and nap . Its calming sweetness can aid you to wind down , de - stress , and get a relaxing slumber .
These pillows are often made with flax seeds , but I chose to use popcorn because it does n’t have the the petroleum content that can make the flax go rancid . I also like the system of weights and embonpoint of the Zea mays everta . This could also be achieved with dry out bonce .
How to Make Lavender Eye Pillows
Makes 1 eye pillow
I have included the templet for the design “ serenity now … insanity later ” which may add you back to1997 sitcom hilarityalong with the instructions to print it on cloth using an inkjet pressman . you may certainly vamoose that footmark and employ any fabric that speak to you in some way .
Equipment and Materials:
Materials for Printing “Serenity Now”
Make it!
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