Smart bedding choices mean better ascendency of your eternal sleep temperature and comfort .
Victoria Pearson
Get ready for a bedroom makeover — IKEA predicts using more chamber layer will help you get better quietus in 2025 . IKEA U.S. and the National Sleep Foundation of late release findings from a collaborative nap survey , highlighting why Americans struggled with sleep in 2024 and how they can sleep good again . We spoke with IKEA U.S. ’s home furnishing guidance leaderAbbey Starkwho explained how you could use bedroom layers on everything from tack to pall for more ordered slumbers .
Credit:Victoria Pearson
About the Sleep Report
IKEA partnered withThe National Sleep Foundation , a nonprofit aiming to improve sleep and better your overall health and well - being . The study , Sleep Matters : An Illuminating Report on Sleep , include more than 2,000 U.S. adults and call for participants about their sopor riding habit , wellness , and creativity .
The information showed that most people do n’t sleep the recommended seven to nine hours a dark , and -several barriers prevent this . Among the most vulgar obstacle are a deficiency of relaxing bedtime routines , too much tenseness , and not get enough sentence .
According to the report , most Americans ( 86 % ) are unforced to sacrifice things they enjoy to sleep better . They also drop over 30 minutes a day ruminating over their sleep . But , harmonise to the survey , overcoming these challenges and barriers is doable with location like cooler temps ( between 60 and 67 degree ) , abetter mattress , and a sinister elbow room .
How Bedroom Layers Will Help You Sleep Better
base on their survey , IKEA prognosticate that bedchamber layer will help their customer log Z’s better by tackling the three qualities of a sleep - favorable sleeping accommodation : cool , well-fixed , and dark . Here are some ways to layer a bedroom for better sleep , concord to Stark .
Layered Bedding
It might seem simple , but put extra thought into your bedding layers and their material ( you wantcooling fabric ) will pay dividend .
“ Dressing your bed is like make a layered cake — you keep adding elements until everything comes together utterly , " suppose Stark . " Your bedroom should feel like a retreat , and the textiles you select for your bed bring in quilt , warmness , and personal style . Work with dissimilar material such as linen paper , cotton , and velvet for grain . ”
When it come to layer your seam for comfort andtemperature control , Stark says to focus on these basics :
Layered Windows, Walls, and Floors
layer elsewhere in the bedroom help oneself create a still , comfortable space . Using a doublecurtain rod , for exercise , allows you to hang blackout drape out of doors of sheers for more control over the light .
Stark also suggested blending textures and textile to add depth and ocular interest group . While this may not immediately impact the light or temperature of your bedroom , it will give you a easy outer space to recede to . Incorporate windowpane treatment with a miscellanea of rugs — like shag , sisal , patterned woven , and script - knot woollen ( this also brings effort to a room ) .
“ Additionally , artwork , textured dependent light , andbiophilic elementsall contribute to the layers in a way , enhance its depth and overall ambience , " says Stark .
To take more about the sopor study and how you may better your quiescence habits , direct to IKEA’sofficial website .
