In Siberia white turnip grow wild ! Turnips are an soft veg to maturate if started at the correct time of year and may be planted in give and former summertime or flow look on your mature season . turnip maturate in two months from the time implant .
When planting for a spring harvest time one should plant the seeds as early as possible in the spring , and when implant for a fall harvest one should establish the seeds about 70 mean solar day before the await engagement of the first frost . flora turnip seed 1/2 of an column inch late at a rate of between 3 and 20 seed per ft in row at least 16 inches apart . As the turnips grow and reach 2 inch tall thin the plants to 6 inch aside if desired the leafy vegetable of the slim turnips may be eaten . The greens may be continually harvested without injuring the white turnip root as long as you are careful not to disturb the grow full stop .
The best varieties of white turnip to raise for the root admit : Golden Ball , Scarlet Queen , Purple Top White Globe , and White Lady . The good variety of turnip to grow for the leaves or special K include : Topper , Alltop , and Seven Top .
Nutritional Values of Turnips
1 cup raw turnip cubes
Health Benefits of Turnips
white turnip are a starchy veggie ; however , they only have 1/3 of the nutritionist’s calorie as potatoes which are another common starchy vegetable . This makes them a good alternative when you want to attend to a starchy vegetable .
Turnips also offer a effective source of extensive array of nutrients including many antioxidant which struggle free radicals . Because of this high compactness of antioxidant turnips are look at a health promoting vegetable .
The greens of the turnip are more nutritive dense than the root . Making the turnip greens a wise option when sinister green leafy vegetables are desired .
Getting the Most Out of Turnips
To see the freshest turnips count for stiff turnips with pearly-white cutis . It is unspoiled to buy turnips with the leaves still attached when possible . The small to medium sized turnips will be the sweetest . white turnip may be eaten raw or cooked . Mashed turnips may be serve as a less starchy choice to mashed potatoes . The turnip common are also edible .
endeavor to use turnips within a few Clarence Day of purchasing as insensate warehousing increase their bitterness .
Turnip Concerns and Cautions
tooth root maggot can be a trouble when grow turnip in the same area where turnips , Swedish turnip or radishes were grow the twelvemonth before . Treat the dirt with the appropriate insect powder before planting to adjudicate this issue .
Want to learn more about health benefits and growing turnips?
find out more about thenutritional entropy of white turnip .
The University of Illinois has an article about moregrowing information for Brassica rapa .
And why not read more onhealth information for Brassica rapa .
