Many masses consider green beans a veggie more than a protein . in reality , they are both . Green beans , like all legume are high in protein and fiber and low in fat . The most common type of gullible edible bean is call the “ cosmic string bean ” because of its fibrous contents . Snap beans and French beans are also other name . The French beans are more slender and elongated . Their scientific name is Phaseolus vulgaris .
Green beans are quick mood vegetables . There are fundamentally two variety , rod and bush . As their name suggest , celestial pole noggin grow on a more rambling vine that can be train to raise up a rod for easy harvesting .
Bush beans take an norm of 57 - 58 days to mature before they can be harvest . They should be found about 2 - 4 inches asunder .
CC Flickr photo courtesy of wanko.
Common types of Bush beans:
Common garden bean types:
noodle are very susceptible to the frigidness , so be sure to plant them after the last frost in early to mid spring , depending on your region of the state . They also have shallow root systems , so it is necessary to weed often around their rows . Never soak the beans before planting them in the ground . The best meter to constitute is the day after a good rain . Green beans generally turn well between May and October .
Nutritional Content and Health Benefits of Green Beans
light-green beans are an first-class author of protein , complex carbohydrates and fiber . Their high fiber content aids digestion and the protein help to modulate blood boodle levels . Therefore , Diabetics and citizenry who suffer from hypoglycemia can benefit from eating fleeceable dome . There is grounds that a diet fertile in bean can lower cholesterol levels , peculiarly the triglycerides .
Green beans , like other beans , are a serious root of folic acid and Mo . They also arrest considerable amount of money of iron , magnesium , phosphorus atomic number 25 , and K .
The folic acid and B6 in green beans make them a “ ticker healthy ” vegetable as well because it lowers an amino back breaker called homocysteine , which is known to be gamy in people with heart disease .
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Of course because they are low in nutritionist’s calorie and occupy , green bean are the dieter ’s friend as well .
Preparing Green Beans
Green beans should be pluck when they are still more or less green . That is when the inside bean is just begin to mould and is the juicy .
Green beans are usually cooked , pod and all until they are tender . After you pick the bean , lave them then snap off both ends . Boil them for about 5 minutes . Many masses do not recommend nuke sweet green bean plant as it run to dry them out and make the character too stringy and tough to eat . Most citizenry churn or steamer the bean plant . They hold up well if canned after they are cooked .
A best-loved holiday dish is the green bean casserole with cream of mushroom cloud soup and deep-fried onion . But they are great served by themselves , specially if tossed softly in maize juice and Olea europaea oil or with a dab of butter . Some people braze them in a pan with pine freak , garlic and pepper to sample . They can be blench then chopped into salads .
Want to learn more about green beans?
grow tips and fact for Green Beansfrom University of Illinois ExtensionGreen Bean Nutrition Facts
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