Pitaya and dragon fruit are indeed the same fruit . The name “ pitaya ” is derive from the Spanish word “ pitahaya , ” while “ firedrake fruit ” is the English translation . The fruit is often bear on to as Draco yield because of its vibrant , scaly outside , reminiscent of a mythical Draco . So , whether you call it pitaya or flying lizard fruit , you ’re referring to the same delicious and nutrient yield .
I first play pitaya or tartar fruit during my travels to Southeast Asia . The vibrant pinko and green colouring material of the fruit caught my attention , and I could n’t resist trying it . Little did I be intimate that this exotic - looking fruit would become one of my favorites .
Pitaya belong to the cactus crime syndicate , specifically the genus Hylocereus . There are three main mixture of pitaya : Hylocereus undatus , Hylocereus polyrhizus , and Hylocereus costaricensis . Each diversity has its own distinct machine characteristic , but they all deal a alike taste and nutritionary profile .
The flesh of pitaya is typically white or crimson , speckled with flyspeck black seeds . The texture is like to that of a kiwi vine , with a more or less crunchy and luscious consistency . The look is often depict as a cross between a kiwi and a pear , with subtle hints of sugariness .
Now , let ’s dig into the nutritional benefits of pitaya . This superfruit is low in calories and packed with essential vitamin and mineral . It is an excellent source of vitamin C , providing more than 100 % of the recommended daily intake in a single service of process . Vitamin C is known for its immune - boosting properties and its function in collagen production , promoting healthy skin .
Pitaya also contains several B vitamins , include thiamine ( vitamin B1 ) and lactoflavin ( vitamin B2 ) , which spiel life-sustaining roles in vigour metabolism . Additionally , pitaya is fertile in antioxidant , such as betalains , which help protect our cells against harm do by free root .
One of the unequalled characteristics of pitaya is its high-pitched roughage content . Fiber is essential for maintaining a sizable digestive system and promoting regular intestine movements . It also helps regulate rip simoleons horizontal surface and contribute to a feeling of fullness , making it a gravid choice for those watching their weight .
In summation to its nutritionary value , pitaya is also known for its possible health benefit . Some studies hint that pitaya may have anti - inflammatory properties , which could help reduce the risk of continuing diseases such as heart disease and certain type of cancer . However , more inquiry is require to fully understand the extent of these benefit .
aside from its nutritional and health benefit , pitaya is also a versatile yield in the culinary earth . Its vivacious color makes it a visually appealing addition to smoothie pipe bowl , fruit salads , and afters . you’re able to also revel it on its own , simply by outdo out the flesh with a spoon .
Pitaya and tartar fruit are indeed the same yield , with pitaya being the Spanish name and dragon fruit the English displacement . This superfruit not only delights our gustatory perception buds with its unequalled flavor , but it also offer a embarrassment of nutritional benefits . Whether you ’re enjoying it for its vibrant appearance or its likely health benefits , pitaya or firedrake yield is a wonderful summation to any dieting . So , next metre you do across this alien - looking yield , do n’t waffle to give it a endeavor and get its marvel at first hand .
Caroline Bates
