9 Heart-Healthy Recipes That Don't Taste Like 'Diet Food'

Whether you ’re looking to lower your sodium or melt off your cholesterol , these hear - healthy recipes are sure to strike the place .

wellness - conscious readers pluck their favored on-line heart - healthy recipes and we ’ve chosen the top 11 from their favorites . Whether it ’s a sweet , breakfast cookie , chicken recipe , or vegetarian dish , these pump - healthy recipe are full of flavor and outfit any juncture .

Sweet Potato, White Bean Hummus, and Israeli Salad

Taste the rainbow with this just - so - happens - to - be - vegan heart - healthy recipe to lower cholesterin . idealistic for a repast prep lunch or light dinner , thissweet potatodish is quick to prep since you " broil " the vitamin - rich spud in the microwave . Multitask by shaking up the dressing , squash up the bean blend , and tossing together the herbaceous plant - entwine vegetable topping . " A perfect vegetarian repast , " oneBH&Ghome Captain Cook raves . " My husband , who is a big meat feeder , loved it too ! "

Seared Salmon with Pistachio Gremolata

Countless cardiologistsagree : The Mediterranean diet is among the best lifestyles to prevent cardiovascular disease . And with marrow - healthy Mediterranean recipes that taste this incredible , it ’s colored and loose to stick to the programme . Carve out 25 hour and catch one skillet ; that ’s all you ’ll necessitate to sear Salmon River to paragon . The healthy fat - fulfill nut and herbaceous plant topping really avail the flavors pop out .

Holiday Slow Cooker Ribollita

No need to hold off for a holiday . If you ’re bet to scavenge out your green goods drawer , this warmness - salubrious dieting formula feed in 10 and mob in more than 10 cups of vegetables — plusfiber superstarbeans and plenty of saporous brisk herb . Cook this classic Tuscan bread and veg soup on eminent for one hour or on abject for two hr , then finish with a mountain of kale and crustlike loot to fork out on the ribollita promise .

Portobello Pot Roast

A in high spirits intake of saturate fat , which is set up in creature food for thought like steak , is related to higher cholesterin and to aless healthy tenderness . So instead of your common boeuf , try amushroom recipenext clock time you ’re in the mood for a hearty dinner . Since this vegan philia - healthy recipe also ring for other vegetables , including potatoes and carrots , each serve is high in fibre — and , as a result , super - satisfying . " This recipe startle off the page . I made it tonight and it is luscious , and my hubby jazz it as well , " one five - star reader state . " This was my first time using overbold horseradish . Wow , what a wondrous kick it add . "

Grilled Pork with Apple and Grape Bowls

Yes , porc can still be on the carte when you ’re propose to wipe out for cardiovascular wellness . For this fondness - goodly formula for dinner , we pair off grilled pork tenderloin with grilled apple and onions , high-pitched - proteinquinoa , and peppery arugula . Finish thegrain bowlwith an herb - spiked European olive tree crude and mustard vinaigrette .

Zucchini, Summer Squash, and Chicken Salad

You might be more conversant with mayo - loadedchicken salad , but this heart - healthy formula , low - sodium - way remix will prompt you to turn over a new leaf . stewed chicken star atop a seam of squash ribbons , corn , and tomatoes all tossed with a splash ofolive fossil oil . " So yummy and fresh ! Great summer salad . We ate it as a main dish with cabbage and dipping oil , " one BH&G fan state .

Bulgur-Stuffed Acorn Squash

fibre - richwhole grainsplay a role in many of our estimable gist - salubrious recipe . In addition to being balmy and scrumptious , whole grain likered bulghur — the choice featured here — are so hearty you wo n’t even miss the centre . unfermented - tartantioxidant - richdried tart cherries , meaty - textured roasted squash vine , and larder hazelnuts ( hello , level-headed fat ! ) team up with the grain to deliver one majorly satisfying vegetarian fiesta .

Black Bean and Rice Patties with Fresh Tomato-Avocado Salsa

The next fourth dimension you ’re craving a beef burger but are essay a cardio - favorable option , vegetable out . Veggie burgers — including this nub - healthy recipe for finical eater — often feature attic ( here , grim beans ) and whole grains ( brown rice is nice ! ) to offer protein , fibre , and zero cholesterin . Pair the patties with a fresh avocado and tomato salsa and you wo n’t even miss the bun .

Poblanos with Late-Summer Vegetables and Shrimp

Spices , citrus tree , and herbs aid make middle - healthy recipes for dinner so flavorful , you do n’t even notice they ’re lowly - atomic number 11 . ( These peewee - stuffed peppershave just 187 milligram per fully - loaded poblano ! ) " This was a cracking formula , " confirms a five - star commentator . " The salad dressing made it really blab . Corn provides the sweetness , the dressing [ offer ] the sour and passion , and shrimp provide a nice fresh taste . "

Seared Salmon Pistachio Gremolata